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  • 10 Questions to Ask Yourself If You Need Help Deciding to Make a Change in Your Life
    Bet on Yourself Series,  wellness

    10 Questions to Ask Yourself If You Need Help Deciding to Make a Change in Your Life

    November 14, 2018
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  • Let me start by saying my Mom is forever upset that I look just like my Dad and when we get to together my own twin sister looks adopted 😂👯‍♀️🤷🏾‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Father’s Day to my OG chameleon superstar Dad 🥳. Bummed your card didn’t get there in time, but we had a great convo today and I know your enjoying your brunch with Mom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a throwback to us last time you came to visit and we bonded (like we normally do by going off and doing our our own thing 😂) at the Philadelphia Half Marathon 7K. Ashley was also here but it’s not twin day so we had to Diddy crop her out (10 points to Gryffindor if you get that pop culture reference 😂😂😂) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If today is a hard day for and you need a friend, just dm me and let’s chat! I’ve always got stories about my crazy life that can cheer ya up or we can just talk through things. Use the Free Coaching Consultation calendar if you click on my Calendly calendar link, which is in my bio. . . . #fatheranddaughter #fatherdaughter #fatherdaughterlove #father #fathersday #fathersanddaughters #family #familyadventures #familyadventure #familybeforeeverything #familyblessings #familybonding #daddydaughtertime #daddy #daddylove #fitness #fitness2019 #fitnessaddict #fitnessandhealthjourney #fitnessandwellness #fitnessanywhere #fitnessastherapy #fitnessanddepression #family1st #familyactivity #familyadevntures #twins #twinsies #twinstagram #running
  • 🚨Newsletter Alert 🚨 What a week! I JUST talked about it in my newsletter this week. Did you get a copy? 👀👀 As always, you get a free-self care freebie just for signing up so make sure you sign up by 5 pm today for a copy of the newsletter as well! 💆🧖 . . . #WellnessBlog #WellnessCoaching #WellnessTips #bodypositivebabe #bossbabe #bossbabelife #bossbabeliving #bossbabemindset #bossbabes #healthandwellness #lifecoach #lifecoaching #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mindfulness #selfcare #selfcareblogger #selfcarecoach #selfcaredaily #thinkandgrowrich #thinkbeautiful #thinkhappy #wellnessblog #wellnesswarrior #wellnesswednesday #wocpodcaster
  • Bald now and freaking loving it! Finally back to looking my twin a good 10 years later 😂😂😂🥳 . . . #BodyPositiveWorkout #bodypositiv #bodypositiveactivist #bodypositiveaf #bodypositiveally #bodypositiveart #bodypositivebabe #bodypositiveblogger #bodypositiveboutique #bodypositiveburlesque #bodypositivecommunity #bodypositivefitness #bodypositivehikers #bodypositivejewelry #bodypositivememes #bodypositivemovement #bodypositivenamibia #bodypositivenutrition #bodypositivepower #bodypositivewarrior #bodypositivewomen #bodypositiveyoga #bodypositiveyogis #bodypositivism #bodypositivite #bodypositivity #bodypositivitymovement #bodypositivy #bodypositive #bodypositiveathletes
  • @rumble_boxing x @francesdilo helping me battle my depression one class at a time 🥊🥊🥊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What helps you beat your depression? ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week has been crazy! What a rollercoaster of emotions and mood swings. I’m so glad I stuck to this class even though I haven’t been able to get out of bed in any real meaningful way the past 3 days. Frances has no idea the roller coaster of emotions I go through during her classes working on myself and thanking God I made it to class that day. Also she’s a badass and I genuinely love her class! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to everyone checking on me and caring 🥰. This class helps kicks depressions a$@! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9:30. Frances. Saturday. Be. There. 🥊 . . . #selfloveclub #selflovejourney #womenempowerment #journeytofreedom #listentoyourbody #wellnessadvocate #selfgrowth #recoveryjourney #selfworthmovement #recoverycommunity #recoverymode #trustyourbody #innerwisdom #wellness #mindfulness #mindfullife #beagoddess #healingjourney #youareworthy #mentalhealthwarrior #mentalhealthadvocate #mentalhealthsupport #anxietywarrior #selfcareisntselfish #anxietytips #loveyoself #empoweringwoman #purposedrivenlife #bebrave
  • Pets and depression 🗣🐱🐶🐰🐹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think Luna realized I had it bad this past week. She kept sitting on me after I stayed in bed last 9 am and then would not let up the last two days. Day 2 I slept until 11 and little mama was on it by 9:05 until I got up. Day 3 she STAYED on top of me lol. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re battle mental health issues consider getting a companion or giving them an extra treat when they take good care of you! 🐾 Had to edit the hell out of this consider this was in the moment of my depression and the lights were off and Luna was serving LEWKS lol 😂. Let your pets love on you lol. . . . #selfcare #selfcareabundance #selfcareadvice #selfcareblog #selfcareblogger #selfcaredaily #selfcareday #selfcareeveryday #eatingdisorder #eatingdisorderawareness #eatingdisorderrecovery #recover #recoveredfoods #recovering #recoveringbingeeater #recoveringbinger #recoveringemotionaleater #recoveroutloud #recovery #recoveryhappens #recoveryispossible #recoveryisworthit #recoveryjourney #recoverymode #recoverymotivation #recoveryquotes #recoveryrocks #recoverytools #recoverywarrior #selfcarefirst
  • Depression chat: day 3 and I finally felt better so I made an effort to get out of the house. #badphoto ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is from yesterday. Today I feel so much better but I’m trying to not overdo it. One thing I’ve found during mood swings is not to swing to hard the other way in an attempt to feel better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday I had a good day but those espresso shots at the end GOT me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyways I didn’t sleep well, but now I’m going to finish out the healing process with a round of boxing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking dazed and confused 😂 but this is what happens when you sleep for 3 days. . . . #WellnessBlog #WellnessCoaching #WellnessTips #bodypositivebabe #bossbabe #bossbabelife #bossbabeliving #bossbabemindset #bossbabes #healthandwellness #lifecoach #lifecoaching #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mindfulness #selfcare #selfcareblogger #selfcarecoach #selfcaredaily #thinkandgrowrich #thinkbeautiful #thinkhappy #wellnessblog #wellnesswarrior #wellnesswednesday #wocpodcasters
  • 🍽 VEGAN EATS! 🍽 What’s in your milkshake? 🍨🍦⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Made this fantastic milkshake with flax milk and non-dairy ice cream. Tried to tag the brands, but got both from @wholefoods! . . . #veganaf #veganbeauty #plantbasedlife #vegangirl #veganCommunity #plantbasedbeauty #plantbasedeating #veganlifestyle #plantbasedhealth #plantbaseddiet #plantbasedfoodshare #plantbasedmakep #veganfoodie #veganism #vegandinner #veganeats #veganfoodlovers #veganfriendly #plantbasedlifestyle #veganfood #veganshare #Vegan #vegans #plantbasedfoodie #veganforlife #veganbodybuilding #plantbasedfoods #plantbased #veganlove #plantbasedfood
  • 🍽 VEGAN EATS 🍽 How do you take care of yourself when you’re on the go? 👟👟 ⬇️ Comment below ⬇️ Ceremonial grade matcha courtesy of @rikumo and some hummus by @sabra! @starbucks Y’all I haven’t eaten today and it’s 4pm. What a day! No makeup at work, back to back meetings, client call, 2 events and seriously very little sleep. Still trying to make good food decisions even on days like this! . . . #selfcareabundance #selfcareblog #selfcareadvice #selfcaredaily #selfcareeveryday #selfcareday #selfcare #selfcareblogger #veganaf #veganlove #plantbasedlife #plantbaseddiet #vegansofinstagram #veganlife #plantbasedfood #plantbasedfoodshare #veganism #tea #teaaddict #teaceremony #japan #japanculture #japanesetea #vegetarian #vegetarianketo #vsco #instagood #ourplanetdaily #pursuepretty #ketodiet
  • PEEP MY DEWY SKIN THOUGH 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m so grateful to not only be an @pixibeauty ambassador but to have tried this mask out this morning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is giving me the confidence to not wear any makeup to work and I haven’t done that in 3.5 years plus my time during college. THAT’S SEVEN YEARS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks Pixi Beauty for considering and approving my application and sending me something that really means a lot to me. I’ll definitely be purchasing this this weekend #needabackup 🧖🏾‍♀️🧖🏾‍♀️🧖🏾‍♀️ . . . #pixiglow #pixibeauty #selfcaredaily #selfcareeveryday #selfcareadvice #selfcareday #selfcarecoach #selfcareblogger #selfcareblog #selfcareabundance #selfcare #healthandwellness #mentalhealth #mentalhealthadvocate #skincaredaily #skincarebestseller #skincareblogger #skincare4days #skincareaddicted #skincareaddit #skincareaddicts #skincarebasics #facemask #pixibeauty #holygrail #selfconfidence #selflove #nomakeup #naturalbeauty

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