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  • 10 Questions to Ask Yourself If You Need Help Deciding to Make a Change in Your Life
    Bet on Yourself Series,  wellness

    10 Questions to Ask Yourself If You Need Help Deciding to Make a Change in Your Life

    November 14, 2018
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  • Morning! IG STORIES POLL! Philly people let’s chat. I may push the event back and lower the tickets. Would that make a few more peeps attend? My audience is generally women but I have to keep in mind audience is around my age and adulting is hard lol. Right now tix at $85-$100 is on par for these types of events but I think my audience may be closer to my age so I may lower the price to $60-$70. What say you? If I move the event there will be more spots but I charge $300 for virtual clients so it’s a little tough to keep lowering the price 😩 #wellness #wellnesswednesday #wellnesswarrior #wellnessjourney #wellnessblogger #wocpodcaster #wocpodcast #wellnesslife #WellnessBlog #WellnessCoaching #wellnesslifestyle #WellnessTips #wellnessday #wellnesscaoch #mindset #mindfulness #lifecoach #thatsreallypretty #lifecoachannsley #mentalhealth #mentalhealthawareness #mentalhealthmatters #lifecoaching #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #phillyevents #mentalhealthblogger
  • Coming at ya from Vegas! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You guys are coming to my workshop right? I’m counting on you to show up for yourselves if you’re really ready to starting making changes in your life and just need help with actually steps! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Y’all, I was working HARD on the plane. So close to getting my coaching calendar up so I can start doing free 30 minutes sessions with you to girl chat and talk about coaching. Hopefully you’re enjoying my IG stories for this trip! And yes this is an old pic. Still bald y’all don’t worry 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love ya lots. Happy Vday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Bossbabe #bossbabes #bossbabetribe #bossbabequotes #bossbabespiphany #bossbabesquad #bossbabesatx #BossBabeArmy #bossbabemovement #BossBabesUnite #BossBabeLiving #bossbabefit #bossbabebillionaire #bossbabemom #bossbabesistas #bossbabebody #bossbabeinthemaking #bossbabelife #bossbabesofficial #BossbabesOfInsta #bossbabesnj #BossBabeOppertunity #bossbabez #bossbaberosie #bossbabesaz #BossBabeNation #BossBabeUK #bossbabemindset #BossBabeSuccess #bossbabeswanted
  • Just starting 2019 and life feeling a little off? Come learn about the 7 areas of your life, how you can balance each and create a game plan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ONLY 10 SPOTS AVAILABLE! If you can’t go help spread the word! Early bird pricing through Feb 28th! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MY VIRTUAL CLIENTS PAY $300 FOR THIS SERVICE ALONE! Come hang out like-minded women who are tired of always feeling a little off balance or unable to get to everything is it they want to do. I will walk you through each of the 7 main areas of your life, the importance of each, how to do a self-assessment and create a game plan that works for you, you life and your goals! Invest in yourself and change your life! As a certified women's life and mindset coach I'm here to help you understand who you really are so you can live the life you really want! @phillymag @visitphilly @philly_pr_girl @phillychitchat @phlbloggers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ **** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #philadelphiaevent #philadelphiaevent #philadelphiaeventplanner #philadelphia #philly #pennsylvania #phillysupportphilly #phila #workshop #coaching #event #phillyinfluencer #phillystyle #phillygram #phillyblogger #phillybabes #phlbloggers #workshop #wellness #wellnesswednesday #wellnesswarrior #wellnessjourney #wellnessblogger #wocpodcaster #wocpodcast #wellnesslife #WellnessBlog #WellnessCoaching #wellnesslifestyle #WellnessTips
  • I BOOKED MY FIRST CLIENT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *shakes titties* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Interested in changing your life too? For my next 5 clients I’m offering a discounted rate. Check out my site and see if coaching is right for you, my normal prices and then inbox me for your discount!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As always I love y’all regardless if you’re a client of not and I’ve got a freebie for you if you sign up for my newsletter that might just change ya life for free! Check it out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link to site in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness #wellnesswednesday #wellnesswarrior #wellnessjourney #wellnessblogger #wocpodcaster #wocpodcast #wellnesslife #WellnessBlog #WellnessCoaching #wellnesslifestyle #WellnessTips #wellnessday #wellnesscaoch #mindset #mindfulness #lifecoach #thatsreallypretty #lifecoachannsley #mentalhealth #mentalhealthawareness #mentalhealthmatters #lifecoaching #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #phillyevents #mentalhealthblogger
  • Have you heard? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cut my hair and I love it! 🧑🏾👩🏾‍🦲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I actually don’t care for long hair on me. I kept it long during my mood swings but working out made it impossible to have it look nice and that lowered my self-esteem too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I honest kept it long in hopes men would like my dating profile pics better but honey let me tell you I have no stopped caring and I’m so much happier lol. Long hair is not a real reason to trap a man 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re someone who also keeps their appearance a certain way to attract a mate chat with me! Let’s work through what’s going on deep down inside. I’m here to help! Check out my site for my holistic approach to coaching and helping women live the lives they actually want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Loving yourself how you want to look is a big part of that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness #wellnesswednesday #wellnesswarrior #wellnessjourney #wellnessblogger #wocpodcaster #wocpodcast #wellnesslife #WellnessBlog #WellnessCoaching #wellnesslifestyle #WellnessTips #wellnessday #wellnesscaoch #mindset #mindfulness #lifecoach #thatsreallypretty #lifecoachannsley #mentalhealth #mentalhealthawareness #mentalhealthmatters #lifecoaching #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #phillyevents #mentalhealthblogger
  • I had so much fun in Atlanta but now it’s back to coaching and my actual life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Validation through others is a losing game. One of the ways I have found happiness is protecting me at all cost. Does that mean I don’t help people? No! Does it mean I don’t sacrifice? No! Do is mean I don’t put others first? No! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It means I stop letting others drain my energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start small. If you don’t like office gossip, elect to meet some new folks at the snack machine or mention an new topic. If a friend constantly wants to borrow your cute clothes and not return it, turn her down for once. Spilt the bill. Tell someone you’re not in a good space to listen to them complain a lot their day. Mediate. Journal. Gym life me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are so many ways to put yourself first without harming others it’s insane to think that you find something that works exactly for you!! Be nice to yourself today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not sure where to start? Message me and let’s chat! Considering my life assessment package on my website or on-going coaching if you want to dig a bit deeper! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ **** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness #wellnesswednesday #wellnesswarrior #wellnessjourney #wellnessblogger #wocpodcaster #wocpodcast #wellnesslife #WellnessBlog #WellnessCoaching #wellnesslifestyle #WellnessTips #wellnessday #wellnesscaoch #mindset #mindfulness #lifecoach #thatsreallypretty #lifecoachannsley #mentalhealth #mentalhealthawareness #mentalhealthmatters #lifecoaching #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #phillyevents #mentalhealthblogger
  • Wellness Wednesday tip! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you journal? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just started and I’m loving it. I write down my intentions for the day, goals, what I’m proud of and my random thoughts and reflections for 5 mins each night. There’s no right or wrong way to do and you can even try bummer journaling or drawing in your journal for extra creativity and therapy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven’t tried it yet, give it a shot for a few minutes tonight! I promise it will help release stress, anxiety, worry and help you productively work through the things that keep you up at night! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *** ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness #wellnesswednesday #wellnesswarrior #wellneeded #wellnessjourney #wellnesstip #wellnessblog #goodenergy #positive #positivity #positivityquotes #positivityonly #goodvibes #goodvibe #selfcare #selfcaresundays #selfcareday #mantra #wordstoliveby #helpful #helpfultips #friends #friendship #love #holistic #healing #instaquote #quote #trending #follow
  • What a month! How are you doing today? Really just wanted to check in and hear about the highs and lows in your world. This month has been rough and I’ve really struggled with the beat way to share it. I think I’m done processing now so I’ll be sharing more soon ✨ ***** #wellness #wellnesswednesday #wellnesswarrior #wellnessjourney #wellnessblogger #wocpodcaster #wocpodcast #wellnesslife #WellnessBlog #WellnessCoaching #wellnesslifestyle #WellnessTips #wellnessday #wellnesscaoch #mindset #mindfulness #lifecoach #thatsreallypretty #lifecoachannsley #mentalhealth #mentalhealthawareness #mentalhealthmatters #lifecoaching #mentalhealthrecovery #mentalhealthwarrior #mentalhealthsupport #mentalhealthawarness #mentalhealthadvocate #phillyevents #mentalhealthblogger
  • Time for a beauty review! I was sent this deep conditioner to review by Influenster and it’s not half bad! It’s affordable and I really like how my new hairstyle came out. I don’t think it’s going to be my main deep conditioner, but in a pinch or on a budget, I’d consider picking this up again. Would you try it? *** #StopWaiting #ElviveRevive #LOrealParis #contest #complimentary @LOrealHair @Influenster #beauty #beautyblogger #beautyblog #beautyful #beautyguru #beautyqueen #beautycare #beautyaddict #beautytips #beautyandthebeast #beautyproducts #BeautySalon #beautybloggers #beautyjunkie #beautygram #beautyofnature #beautylover #beautygirl #beautymakeup #beautyphotography #beautylaunchpad #beautyvlogger #beautycommunity #beautyfull

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